Mission Valley Bootcamp http://missionvalleybootcamp.com Putting the 'Fit' back in Fitness Mon, 09 Nov 2009 06:22:38 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Monday, November 9th http://missionvalleybootcamp.com/monday-november-9th/ http://missionvalleybootcamp.com/monday-november-9th/#comments Mon, 09 Nov 2009 06:22:38 +0000 aush http://missionvalleybootcamp.com/?p=140 Caveman Style...

Caveman Style...

]]> http://missionvalleybootcamp.com/monday-november-9th/feed/ 0 Monday, November 2nd http://missionvalleybootcamp.com/monday-november-2nd/ http://missionvalleybootcamp.com/monday-november-2nd/#comments Mon, 02 Nov 2009 05:08:51 +0000 aush http://missionvalleybootcamp.com/?p=134 XFKOOLAIDsmall

Day One is today 6am.  Thanks to Crossfit Oakland for the AWESOME pic of Mr. Kool Aid, Crossfit Style.

]]> http://missionvalleybootcamp.com/monday-november-2nd/feed/ 0 Friday, October 30th http://missionvalleybootcamp.com/friday-october-30th/ http://missionvalleybootcamp.com/friday-october-30th/#comments Fri, 30 Oct 2009 06:33:01 +0000 aush http://missionvalleybootcamp.com/?p=132 One of the strongest men I've ever had the pleasure of meeting

One of the strongest men I've ever had the pleasure of meeting

First day is Monday the 2nd of November.  Your first week is FREE, see you there!!

]]> http://missionvalleybootcamp.com/friday-october-30th/feed/ 0 Thursday, October 29th http://missionvalleybootcamp.com/thursday-october-29th/ http://missionvalleybootcamp.com/thursday-october-29th/#comments Thu, 29 Oct 2009 04:26:17 +0000 aush http://missionvalleybootcamp.com/?p=128 Old is a state of mind...your body only knows living and dying, not young and old

Old is a state of mind...your body only knows living and dying, not young and old

]]> http://missionvalleybootcamp.com/thursday-october-29th/feed/ 0 Wednesday, October 28th http://missionvalleybootcamp.com/wednesday-october-28th/ http://missionvalleybootcamp.com/wednesday-october-28th/#comments Wed, 28 Oct 2009 05:43:00 +0000 aush http://missionvalleybootcamp.com/?p=123 Mr Unhappy says, "Leave your ego at the door"

Mr Unhappy says, "Leave your ego at the door"

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Headstand push-ups are good for the soul!

Headstand push-ups are good for the soul!

]]> http://missionvalleybootcamp.com/tuesday-october-27th/feed/ 0 Monday, October 26th http://missionvalleybootcamp.com/monday-october-26th/ http://missionvalleybootcamp.com/monday-october-26th/#comments Mon, 26 Oct 2009 15:35:07 +0000 aush http://missionvalleybootcamp.com/monday-october-26th/ Location...

Location...

Our location is determined and we are set to start our inaugural training session Monday, November 2nd at 6am!

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